watershed wellness blog

  • A basic primer on the Chinese medicine view on living seasonally

    A basic primer on the Chinese medicine view on living seasonally

    From a Chinese medicine perspective, it is essential that we learn to live in harmony with the seasons. There is,…

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  • The LGBTQ community, health outcomes & the importance of relationships in healthcare

    In this moment, in this world, being a queer and/or trans person can feel really hard and scary. It can…

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  • Trapped underwater – kidney yang deficiency, cold & chronic pain

      In the last installment of this series of articles, let us to turn to the all-important kidney yang. If…

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  • The kidney yin, mysteries & panic in the face of the unknown

    In previous posts I’ve discussed organs from four of the five elements in Chinese Medicine; The heart (fire), the lung…

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  • Earth yin deficiency in Chinese medicine – When you want it ALL

      Last week we discussed the lack of motivation and depression that can result from not having enough yang in…

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  • Earth Yang deficiency in Chinese medicine – Too tired to care

      To read the previous articles in this series : the first on chronic anxiety, the second addressing terror and…

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  • No chill left – the treatment of anger and rage with Chinese medicine

    No chill left – the treatment of anger and rage with Chinese medicine

    In the previous article in this series, I discussed the depression that can arise when the Qi of the liver…

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  • Lost in the woods: Chinese medicine, depression, and the liver

    I’ve briefly discussed depression in past articles, specifically that depression that can arise from a closed heart wherein a person…

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  • Treating closure of the Heart – Herbal formula Zhishi xiebai guizhi tang

    In the previous two installments of this series we discussed the emotional and physical consequences of not having enough yin…

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  • Organic Skin therapy for spring – renewal and detox

      With a promising season of lush greenery and fresh blooms around the corner, spring will present us with an…

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