watershed wellness blog

  • An introduction to acupuncture for acute pain

    An introduction to acupuncture for acute pain

    One day as a medical intern during my schooling, a faculty member came in for a treatment for acute pain.…

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  • WW Podcast episode 13 – Eric & Amanda talk about non-judgment in holistic healthcare

    WW Podcast episode 13 – Eric & Amanda talk about non-judgment in holistic healthcare

      In this episode, I sat down with Amanda to talk about judgment, and non-judgment, in the holistic healthcare environment.…

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  • 3 Vitals for Beautiful Skin – Part 1 – Antioxidants

      Beautiful skin Big, bold words, that clearly identify what every person expects when they come in for a facial.…

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  • Solving the vexing problem of winter dry skin

    The coldest, darkest season of the year is upon us, and with it can come the cold, high winds. Also…

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  • Treating the common cold with Chinese herbal medicine, or on when not to reach for Yinqiao san

    Treating the common cold with Chinese herbal medicine, or on when not to reach for Yinqiao san

      My Chinese herbal lineage focuses on deep understanding of the most venerated text of Chinese herbal medicine, the Shanghan za…

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  • The Effects of Compression: Binding, Chinese Medicine, and You

    It’s a dilemma that trans-masculine people know all too well: the need to reduce the painful experience of dysphoria on…

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  • Vitamin C, Skin and Collagen: A Story of Necessity

    Vitamin C has always had its place in an esthetician’s tool belt. Why? It’s essential for our health on multiple…

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  • How to Prepare for Top Surgery Like a Pro (with a little help from Chinese medicine)

    Top surgery, like so much of trans healthcare, is a subject about which much information in desired, but little is…

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  • Cultivating healthy skin is simply basic hygiene

    hy·giene ˈhīˌjēn/ noun conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. When sitting down to…

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  • Chronic pelvic pain, East Asian medicine & the LGBTQ+ community

    Chronic pelvic pain, East Asian medicine & the LGBTQ+ community

    The lower abdomen is sometimes referred to, in kinesthetic medicines of various kinds, as “the basement of the body”. It’s…

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