6 months ago by

Practical Wisdom learned from the Winter Solstice & Water Element

Here comes Winter Solstice – the longest night of the year. I have some friends and patients who have a hard time with the cold and the darkness of winter. […]

Astoria skin care pop-up at Watershed Wellness on April 6

3 years ago by

  Happy four years of skin care at Watershed Wellness to me! March 2019 marks four years of holistic skin care services at Watershed Wellness PDX.  Over my career, though, […]

WW Podcast 16 – Amanda Koennecke lays out the foundations of her unique approach to skin care

3 years ago by

The Watershed Wellness podcast is back in action. When we went on hiatus in the summer of 2018, we did so after two fun interviews with Amanda Koennecke, and she’s […]

The long, frustrating road to healing chronic disease

3 years ago by

“Am I ever going to feel better?” If you’ve struggled with a long-term illness, you may have asked yourself this question. Maybe you’ve suffered with chronic pain, or a challenging […]

The Lung organ network & resonance with the breath of autumn

4 years ago by

As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the themes surrounding the breath and the lungs through the lenses […]

3 Vitals for Beautiful Skin, Part 3 – Probiotics

4 years ago by

In this final installment of the 3 Vitals for Beautiful Skin, we’re going to explore a topic that I’m asked about often. We’ve already covered the vitals of Antioxidants and […]

Portland Practitioner Spotlight : World Class Esthetics & Office Wizardry from Amanda Koennecke, LE

4 years ago by

Welcome to the second installment of our practitioner spotlight series (you can view #1 with Rowan Everard, here). Today, we shift our focus to a person who not only provides […]