1 month ago by

After acupuncture treatment : what to do & what to expect

If you are new to acupuncture and the other modalities of Classical Chinese medicine, you will probably have a lot of questions come up as you proceed through treatment. I […]

A basic primer on the Chinese medicine view on living seasonally

5 years ago by

From a Chinese medicine perspective, it is essential that we learn to live in harmony with the seasons. There is, of course, no monolithic “Chinese medicine perspective” but all lineages […]

Astoria skin care pop-up at Watershed Wellness on April 6

4 years ago by

  Happy four years of skin care at Watershed Wellness to me! March 2019 marks four years of holistic skin care services at Watershed Wellness PDX.  Over my career, though, […]

WW Podcast 16 – Amanda Koennecke lays out the foundations of her unique approach to skin care

4 years ago by

The Watershed Wellness podcast is back in action. When we went on hiatus in the summer of 2018, we did so after two fun interviews with Amanda Koennecke, and she’s […]

The long, frustrating road to healing chronic disease

4 years ago by

“Am I ever going to feel better?” If you’ve struggled with a long-term illness, you may have asked yourself this question. Maybe you’ve suffered with chronic pain, or a challenging […]

The Lung organ network & resonance with the breath of autumn

4 years ago by

As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the themes surrounding the breath and the lungs through the lenses […]

3 Vitals for Beautiful Skin, Part 3 – Probiotics

4 years ago by

In this final installment of the 3 Vitals for Beautiful Skin, we’re going to explore a topic that I’m asked about often. We’ve already covered the vitals of Antioxidants and […]