watershed wellness blog

From a Chinese medicine perspective, it is essential that we learn to live in harmony with the seasons. There is,…

In this moment, in this world, being a queer and/or trans person can feel really hard and scary. It can…

  In the last installment of this series of articles, let us to turn to the all-important kidney yang. If…

In previous posts I’ve discussed organs from four of the five elements in Chinese Medicine; The heart (fire), the lung…

  Last week we discussed the lack of motivation and depression that can result from not having enough yang in…

  To read the previous articles in this series : the first on chronic anxiety, the second addressing terror and…

In the previous article in this series, I discussed the depression that can arise when the Qi of the liver…

I’ve briefly discussed depression in past articles, specifically that depression that can arise from a closed heart wherein a person…

In the previous two installments of this series we discussed the emotional and physical consequences of not having enough yin…

  With a promising season of lush greenery and fresh blooms around the corner, spring will present us with an…