You will get the most benefit from your care at Watershed Wellness if you spend some time on supportive self-care. We have created this online video library of self-care techniques specifically to assist you with that process! We add to the library regularly, and you can also find all of these videos and more on our YouTube channel.
If you have ideas for any other videos, please don't hesitate to reach out!
Forearm care with a massage ball
Pelvic rock self assessment