Self Care Resources


You will get the most benefit from your care at Watershed Wellness if you spend some time on supportive self-care. We have created this online video library of self-care techniques specifically to assist you with that process! We add to the library regularly, and you can also find all of these videos and more on our YouTube channel.

If you have ideas for any other videos, please don't hesitate to reach out!

Forearm care with a massage ball


WW Self Care Library - Forearm Self Massage

Pelvic rock self assessment


WW Self Care Library - Pelvic rock self assessment

Written by Eric Grey

Eric is co-founder of Watershed Wellness and a Classical Chinese herbalist and acupuncturist. He specializes in the treatment of chronic, recalcitrant and difficult-to-treat diseases including auto-immune disorders, Lyme disease, migraines and digestive disorders.