watershed wellness blog

The five elemental phases, also known as the five elements, are a key theoretical structure of Chinese medicine. This article…

After a lot of research and discernment, we have made significant updates to our cancellation and no-show policy, and as…

We’ve made it to September of 2020 This part of the year is typically what people refer to as the…

  In no other time in history has remote connection been such a vital part of every aspect of our…

The Watershed Wellness podcast is back in action. When we went on hiatus in the summer of 2018, we did…

“Am I ever going to feel better?” If you’ve struggled with a long-term illness, you may have asked yourself this…

As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the…

In this final installment of the 3 Vitals for Beautiful Skin, we’re going to explore a topic that I’m asked…

  One of my favorite parts of my job as a skin therapist, is to educate people on current skin…

As spring comes into full bloom with the approach of May, people are flocking outside to run, jump, play… and…