Chinese Herbs

  • Why am I having MORE symptoms after starting treatment?

    All healthcare providers sometimes have to field questions from patients who are having aggravations in their symptoms despite being in treatment. Sometimes, an initial treatment is not working as planned. Other times, treatment seemed to progress well and there is a sudden downturn. There are many reasons symptoms may become aggravated, and depending on the…


  • After acupuncture treatment : what to do & what to expect

    If you are new to acupuncture and the other modalities of Classical Chinese medicine, you will probably have a lot of questions come up as you proceed through treatment. I encourage you always to ask these questions of your practitioners, but as a supplemental resource I’d like to offer these thoughts taken from my observations…


  • Practical Wisdom learned from the Winter Solstice & Water Element

    This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we are looking at the season’s associations with the five phase elements and how those can help us understand and take care of our bodies. You can read about spring, summer, late summer and fall. Read below to learn…


  • Lessons from Metal – Inspiration & Letting Go

    This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we are looking at the season’s associations with the five phase elements and how those can help us understand and take care of our bodies. You can read about spring, summer, late summer and winter. Read…


  • 4 Keys to Benefitting from Chinese Herbal treatment

    Chinese herbal treatment is not the conventional choice for treating disease among most people in the United States. Since it is not the mainstream option, the average American doesn’t have much basis of understanding Chinese herbalism. With more conventional therapies, such as pharmaceuticals, we are taught both informally and formally about what they are and…


  • The Abundance of Late Summer and the Earth 土 Element of Chinese Medicine

    This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we are looking at the season’s associations with the five phase elements and how those can help us understand and take care of our bodies. You can read about spring, summer, fall and winter. Read below…


  • Fire Season – Summer in the time of COVID

    This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we are looking at the season’s associations with the five phase elements and how those can help us understand and take care of our bodies. You can read about spring, late summer, fall and winter. Read…


  • Water to Wood – Lessons from the Birth of Spring

    The five elemental phases, also known as the five elements, are a key theoretical structure of Chinese medicine. This article is part of a series that looks at some seasonal themes in classical Chinese medicine. In particular, we are looking at the season’s associations with the five phase elements and how those can help us…


  • The long, frustrating road to healing chronic disease

    “Am I ever going to feel better?” If you’ve struggled with a long-term illness, you may have asked yourself this question. Maybe you’ve suffered with chronic pain, or a challenging digestive disorder, or a recurrent skin problem or some other ailment for so long, you’ve forgotten what it feels like to be well. To be…


  • The Lung organ network & resonance with the breath of autumn

    As an accompaniment to the movement studio’s focus on the breath this month, we’ll be offering articles looking at the themes surrounding the breath and the lungs through the lenses of our other practitioners, modalities and various perspectives. Enjoy! In Chinese Medicine each anatomical organ is associated with an entire energetic channel network that runs…


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