Here are the sounds for the 5 primary organ systems. While there are 12 organ systems in Classical Chinese medicine, 5 are generally emphasized in cultivational practices.

  • Lung : sssssssss (like a snake)
  • Heart : ahhhhhhhh (like a sigh with the h in the back of the throat)
  • Spleen : owwhhhhh (like you’re mimicking wind going through a tight space, also at the back of the throat)
  • Liver : shhhhhhhhh (like you’re asking someone to quiet down)
  • Kidney : HAI (said strongly from the dantian, but with the mouth totally closed)

Watershed Community Wellness LLC © 2009 - [#this year :%Y]. All rights reserved.

Schedule Now